Heal and Reconnect

TRAUMA-INFORMED HEALING & SOMATIC COACHING

Trauma-Informed Somatic Coaching

Together we will identify your triggers and the limiting beliefs associated with challenging life events . We will assess your timeline to help to identify key moments to begin the process of shifting your emotional, thought process and beliefs around your past experience, enabling you to move into next level version of your higher yourself.

What would a session look like?

During your sessions, you can expect to receive trauma and nervous system education. Understanding the “why” is important to your progress and the effectiveness of the work we will be doing together. There will be a heavy emphasis on connecting to the body and inner consciousness, along with some sessions requiring more movement than others. Each session is customized based on you and your needs, goals, and desires. I have a large toolbox of many modalities to choose from including many nervous system regulation tools and practices. Each session builds on the other. 

All sessions are held on zoom so you will need to be in a private space for each session.

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This package is for you if you are looking to heal and reduce stress due to:

-Complex Trauma (multiple traumatic events)

-Nervous System Dysregulation

-Issues due to Unresolved Trauma 

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This package is also amazing for you if you are looking to:

-Gain tools to better manage stress & overwhelm

-Get a deeper connection with your body

-Understand yourself in a deeper more profound way

Reiki Healing

Reiki is an ancient Japanese healing technique that promotes stress reduction, relaxation, and overall wellness.

As the session progresses, you will feel a warm, soothing sensation flowing through your body. This revitalizing energy will help release tension, alleviate physical pain, and promote emotional well-being. Many clients describe the experience as deeply relaxing, rejuvenating, and transformative.

Reiki can benefit individuals of all ages and backgrounds. Each session is tailored to your unique requirements, ensuring a personalized approach to address your specific concerns.

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Benefits of Reiki may include:

  • Deep relaxation and stress reduction
  • Increased energy levels and vitality
  • Accelerated healing and recovery
  • Enhanced mental clarity and focus
  • Release of emotional blockages and trauma
  • Balancing of chakras and energy centers
  • Improved sleep patterns and overall quality of rest
  • Heightened spiritual connection and self-awareness

Discover the profound healing potential of Reiki and unlock a renewed sense of balance, harmony, and well-being. Book your session today and embark on a transformative journey towards optimal health and inner peace.

In person sessions coming soon!

Movement & Meditation

Are you ready to embark on a transformative journey that will enhance your physical, mental, and spiritual well-being? Welcome to the realm of personalized private yoga and meditation sessions, where you’ll discover the true potential of your mind and body under the expert guidance.

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Why Private Yoga Sessions?

Group classes are fantastic for fostering community, but sometimes, you need an experience that’s tailored exclusively to you. Private yoga sessions offer a multitude of benefits that will accelerate your progress and deepen your practice:

 

  1. Personalized Attention: Receive one-on-one guidance, allowing you to master postures, alignment, and breathing techniques at your own pace.
  2. Customized Practice: Your goals and aspirations are unique, and so should be your yoga journey. With private sessions, every practice is meticulously curated to meet your specific needs.
  3. Deepen Your Practice: Whether you’re a beginner or an experienced yogi, private sessions provide an opportunity to explore advanced poses and meditation techniques, taking your practice to new heights.
  4. Injury Management: If you’re recovering from an injury or dealing with physical limitations, private sessions will be tailored to support your healing process and prevent further strain.
  5. Stress Relief and Mindfulness: Escape the chaos of everyday life and embrace tranquility as you learn how to integrate mindfulness into your practice and daily routines.
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Other Benefits....

  1. Intuitive Approach: My teaching style is intuitive, compassionate, and adaptable. I connect deeply with each student, understanding their unique needs and crafting personalized sessions accordingly.
  2. Tailored Progression: Regardless of your proficiency level, I design a systematic progression plan that empowers you to break through barriers and achieve your objectives.
  3. Holistic Wellness: Beyond just yoga poses, my sessions incorporate breathwork, meditation, and mindfulness practices, nurturing not only your body but also your soul.
  4. Flexible Scheduling: Life can get hectic, and I understand that. That’s why I offer flexible scheduling options to ensure your yoga journey seamlessly fits into your lifestyle.

In person sessions coming soon!